Instructors

Dr. R is the creator and owner of Day by Day Healing. She is also a psychologist, yoga teacher, and educator with other 20 years of experience integrating the art and science of mind-body practices into healing and teaching. With 500 hours of yoga teacher training - including trauma informed movement and Kundalini - and extensive study in Ayurveda, she specializes in bridging  ancient practices with modern psychology and science.  She had the opportunity to study alongside some of the fields greatest contributors. She has taught at many universities around the US (Yale, Naropa, U of A, to name a few), as well as having trained professionals in trauma-informed, embodied approaches to wellness and mental health. 

Ashley Hall, RYT-500, is a yoga teacher and embodiment guide for transformative healing and self-discovery. Her gentle, explorative approach helps you compassionately unravel limiting patterns, realign with your deepest truths, and move forward in flow.  By building body awareness, you can experience relief from tension and find alignment within yourself. Ashley's grounded guidance empowers you to turn into your body's profound wisdom to gain clarity, trust your intuition, and unlock your inner power. 

Since an early age Dave has had a deep interest in philosophy (both East and West) and psychology. In 2003 he took his first yoga class and had an "ah-ha" moment, discovering the mind-body connection through breath. He realized this connection is philosophy being lived, not just intellectualized. Immersion into yoga was almost immediate for him Due to the powerful effects of yoga, he decided to become a teacher and took his first training in 2006. Since then he has taken many more trainings exploring the broadness and depth of yoga. With this knowledge he tries to provide the best possible class he can. Teaching is a love that has enlivened him and given him an opportunity to serve the communities he is a part of. He hopes to serve you in the best way he can. 

Deb discovered yoga in 2008 and has been practicing ever since. In 2015, she got more in depth with her studies and completed her 200 hour teacher certification. She completed another 300 hours in 2018. Throughout many years of teaching she has loved helping others connect to their inner worlds through the physical postures paired with breath. 

The yoga postures are designed to support health of the energetic centers in our bodies which I have been interested in for many years both personally and professionally. I am excited to help you ground into your body with awareness and autonomy on how to support and shift your energy during practice. 

Anna is a certified 200 hour Yoga Teacher, having completed her training at Day by Day Healing. She first discovered yoga as a way to calm her nervous system, but quickly found that it offered a deeper sense of connection, grounding, and healing within her own body. Her practice has since evolved into an ongoing journey of self-awareness and emotional integration. 

Anna is passionate about guiding others to experience the physical and mental benefits of yoga, and restoring balance to the nervous system. She believes in yoga's profound ability to create harmony between mind and body, fostering a sense of safety, strength, and emotional well-being. Through her teachings, she strives to help others cultivate inner peace, resilience, and a deep connection to themselves.