Yin Yoga + Meditation

Relax, release, and restore in this one hour yin yoga class followed by a 10 minute mediation practice with instructions. Yin yoga is a slow paced sequence of yoga postures that allows for deep release in the fascia and connective tissues, allowing us to teach out bodies to feel safe within stillness and at times mild discomfort, and find ease through deep release from muscle tension that these postures provide. The yin sequence will prepare your body to practice mediation and cultivate peace from within. Come with comfortable clothing, water, an an open mind. This is a 4-week series!