Free community yin

A free four-week series created to help you slow down, reconnect, and give your nervous system space to rest.

This gentle, trauma-informed Yin series invites you to step away from the demands of everyday life and into a space of rest, grounding, and nurturing. Through supported poses, mindful breathing, gentle movement, and intentional stillness, we’ll create opportunities to soften tension and reconnect with the body at your own pace. This 4-week series is completely free and open to anyone who would benefit from a little more rest and gentleness.